Cauliflower is a good source of fiber and water. They both have many health benefits, such as avoiding constipation and helping maintain a balanced digestive system, as well as reducing the risk of cancer.
It is highly effective at avoiding mutations and the accumulation of oxidative stress in cells from the damage caused by free radicals.
Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol, sulforaphane etc., that help prevent prostate, ovarian and cervical cancers.Botanically, it is a member of the cruciferous or brassicaceae family.
It has got a similar nutritional and phyto-chemistry profile with broccoli and cabbage. Several cultivars exist other than common snow-white variety, including green, orange, purple, and romanesco heads.You can eat cauliflower raw, steamed, stir-fried or cooked in casseroles. Lifecycle: annual, Biennial grown as an annual.
Weight
.3 kg
Dimensions
10 × 5 × 3 cm
Seeds Weight
10 Gms, 50 Gms, 100 Gms
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